Feeling emotional these days? The Covid-19 pandemic is presenting us with many challenging experiences, and this is a time when managing our own emotions can be essential to moving through our days with balance and a positive attitude.
Awareness is key. When you feel a negative emotion arise, it is time to let go of it as quickly as possible. Do your best to be aware of what you are feeling and why. Also, ask yourself if the current situation is reminding you of someone or an experience from the past? Sometimes differentiating what is present and what is in the past can help you let go.
Then identify the emotion. Once you have done this, massage the finger that corresponds (if it corresponds). If you have emotions that are on a different level than what is presented here, reach out to me for a long-distance session. I have a system called Emotional Reflexology that I created that I can use with you remotely that clears over 70 negative emotions! Please call 949-292-3223 or email me if you would like to connect.
Otherwise, breathe deeply, massage the finger corresponding to the emotion, and let go. Then do your best to look at the situation differently. It may be easier to do after you have cleared the negative “emotional charge” associated with it. You will be amazed at how much easier it is to make decisions and functions with the negative emotions cleared.
Find this post and more on Ariel’s Pinterest Page on acupressure https://pin.it/3GziaVU.