Tag Archives: Positive Mood

Exercise Is a Great Way to Reduce Depression

As we enter Fall and Winter, many people experience a depressed mood due to the weather and lack of sunlight. If this is your situation, one of the most underused but most effective ways to address it is through regular exercise. There is also something called the Happy Light that you can use for early morning Vitamin D synthesis. Also, gently place your hands on your forehead and lightly move your skin up to the sky. These are called the “Happy Points,” and are neurovascular points that may help elevate mood.

Press lightly on these points and move the skin upward to elevate your mood.
Press lightly on these points and move the skin upward to elevate your mood.
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